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A DESCRIPTION OF CLASS LEVELS
Level 1 - A slower paced class designed for increasing hip and shoulder flexibility and learning basic yoga poses.
Ideal for stiff bodies and for those brand new to yoga.
Level 1- 2 - A moderately paced class presenting the basic elements of yoga while adding more subtle actions and
preparation for backbends and inversions. Suitable for beginners and more experienced students who are ready to
progress in their poses.
Level 2 - A moderately paced class for students who have been practicing for a minimum of six months. Incorporates
backbends, arm balances, seated forward bends and inversions at the wall.
Gentle / Restorative - This class incorporates gentle movement with supported poses of relaxation. Great for
everyone - beginners &experienced students wishing to add more restorative to their practice. Breathing exercises and
meditation also introduced.
Pregnant women - may attend any Level 1 Class. Be sure to notify the instructor that you are pregnant. Please do not
begin yoga if you are in your third trimester.
Private Instruction is available by appointment. To schedule please phone 593-9733.
Level 1 - A slower paced class designed for increasing hip and shoulder flexibility and learning basic yoga poses.
Ideal for stiff bodies and for those brand new to yoga.
Level 1- 2 - A moderately paced class presenting the basic elements of yoga while adding more subtle actions and
preparation for backbends and inversions. Suitable for beginners and more experienced students who are ready to
progress in their poses.
Level 2 - A moderately paced class for students who have been practicing for a minimum of six months. Incorporates
backbends, arm balances, seated forward bends and inversions at the wall.
Gentle / Restorative - This class incorporates gentle movement with supported poses of relaxation. Great for
everyone - beginners &experienced students wishing to add more restorative to their practice. Breathing exercises and
meditation also introduced.
Pregnant women - may attend any Level 1 Class. Be sure to notify the instructor that you are pregnant. Please do not
begin yoga if you are in your third trimester.
Private Instruction is available by appointment. To schedule please phone 593-9733.
You may begin attending classes at any time. There is no need to register in advance - just come when you
are ready. Please arrive 10 minutes early for your first class so that the teacher will have a few minutes to
meet with you personally. There is a dressing room at the studio for your convenience. If you have any
physical problems or health concerns be sure to inform the teacher before class begins.
The studio is fully equipped with mats and props so you do not need to bring anything, however, if you wish to
bring your own yoga mat or blankets, please feel free. Wear loose clothing such as shorts and a tee shirt,
tights or leotards - no fragrances, please. Avoid eating an hour or two before class as it is best to practice
yoga on an empty stomach.
are ready. Please arrive 10 minutes early for your first class so that the teacher will have a few minutes to
meet with you personally. There is a dressing room at the studio for your convenience. If you have any
physical problems or health concerns be sure to inform the teacher before class begins.
The studio is fully equipped with mats and props so you do not need to bring anything, however, if you wish to
bring your own yoga mat or blankets, please feel free. Wear loose clothing such as shorts and a tee shirt,
tights or leotards - no fragrances, please. Avoid eating an hour or two before class as it is best to practice
yoga on an empty stomach.
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| The Yoga Room 2829 Azalea Place Nashville TN 615.593.9733 |
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