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Level 2
A moderately paced class for students who have been practicing for a minimum of six months. Incorporates backbends,
arm balances, seated forward bends and inversions at the wall.
Pregnant women - may attend any Level 1 Class. Be sure to notify the instructor that you are pregnant.
Private Instruction is available by appointment. To schedule please phone 593-9733.
A moderately paced class for students who have been practicing for a minimum of six months. Incorporates backbends,
arm balances, seated forward bends and inversions at the wall.
Pregnant women - may attend any Level 1 Class. Be sure to notify the instructor that you are pregnant.
Private Instruction is available by appointment. To schedule please phone 593-9733.
A DESCRIPTION OF CLASS LEVELS
Level 1 - A slower paced class designed for increasing hip and shoulder flexibility
and learning basic yoga poses. Ideal for stiff bodies and for those brand new to yoga.
All Levels - Presenting the basic elements of yoga while adding more subtle actions and preparation for backbends
and inversions. Suitable for beginners and more experienced students who are ready to progress in their poses.
Level 1 - A slower paced class designed for increasing hip and shoulder flexibility
and learning basic yoga poses. Ideal for stiff bodies and for those brand new to yoga.
All Levels - Presenting the basic elements of yoga while adding more subtle actions and preparation for backbends
and inversions. Suitable for beginners and more experienced students who are ready to progress in their poses.
You may begin attending classes at any time. There is no need to register in advance - just come when you are
ready. Please arrive 10 minutes early for your first class so that the teacher will have a few minutes to meet with
you personally. There is a dressing room at the studio for your convenience. If you have any physical problems or
health concerns be sure to inform the teacher before class begins.
The studio is fully equipped with mats and props so you do not need to bring anything. Wear loose clothing such as
shorts and a tee shirt, tights or leotards - no fragrances, please. Avoid eating an hour or two before class as it is
best to practice yoga on an empty stomach.
ready. Please arrive 10 minutes early for your first class so that the teacher will have a few minutes to meet with
you personally. There is a dressing room at the studio for your convenience. If you have any physical problems or
health concerns be sure to inform the teacher before class begins.
The studio is fully equipped with mats and props so you do not need to bring anything. Wear loose clothing such as
shorts and a tee shirt, tights or leotards - no fragrances, please. Avoid eating an hour or two before class as it is
best to practice yoga on an empty stomach.
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