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Pre-registration not required. beginners / any skill level welcome to any class.
Try different classes: see what works best for you. You may attend any class you wish.
Please arrive 5-10 minutes early on your first visit to meet the instructor.
All props / mats are provided.
We recommend that you not eat an hour or two prior to class
Wear comfortable clothing that allows freedom of movement.
Try different classes: see what works best for you. You may attend any class you wish.
Please arrive 5-10 minutes early on your first visit to meet the instructor.
All props / mats are provided.
We recommend that you not eat an hour or two prior to class
Wear comfortable clothing that allows freedom of movement.
| click on the instuctor's name for more class info. |
9:30-10:45
Hot
Yoga
John
Hot
Yoga
John
12:45-1:45
gentle asana /
prenatal
Raechel
gentle asana /
prenatal
Raechel
noon til 12:45
energy flow
Abigail
energy flow
Abigail