Pre-registration not required. beginners / any skill level welcome to any class.
Try different classes: see what works best for you. You may attend any class you wish.
Please arrive 5-10 minutes early on your first visit to meet the instructor.

All props / mats are provided.  
We recommend that you not eat an hour or two prior to class
Wear comfortable clothing that allows freedom of movement.  
click on the instuctor's
name for
more class info.
Special Svaroopa®
Workshop
July 28th 1:30-4:30
Paths To
Happiness
workshop
Aug.11th   2-5pm
Kirtan
w. Amy Barnes
Aug.11th 7-9pm
 
mon
tues
wed
thur
fri
sat
sun
               

morn
 
8:30-9:45
Hatha1-2
Nancy
 
8:30-9:30
Slow Flow
Anna
   

11:30-12:45
Energy Flow
Abigail

11:30-12:45
Energy Flow
Abigail

mid
morn
   
9:00-10:30
Living Yoga
Amy

10:00-11:30
Svaroopa® yoga
Ryoko
 
10:00 - 11:30am
Hatha1-2
Nancy
2:00-3:30
Svaroopa® yoga
lower spinal release
Ryoko

lunch
 
10:15-12:00
deeper Svaroopa®
*Preregistration required

12- 12:45
midday yoga
Raechel
 
12 - 12:45  
midday yoga
Abigail
Special Svaroopa®
Workshop dates /
times
"Satsang"
Group Meditation
4th Sunday each month
.
 
 
 
 4:30 - 6:00
Conscious Movement for
the
Seasoned Warrior
    
 Hilary
4:30 - 5:30
Tai Chi
Will
Cancelled Sept. 12th
   

late
aft.

5:30-6:45pm
Energy  Flow
Abigail

6:00 - 7:30
Svaroopa® yoga
Ryoko

5:30 - 6:30pm
Gentle Yoga
Katie
 
5:45-7:00
Happy Hour!
Carole Ann
   

eve
             
5:30-6:30pm
gentle asana /
prenatal
Raechel