mon
tues
wed
thur
fri
sat
sun
               

morn
 
8:30-9:45
Hatha1-2
Nancy
 
8:30-9:30
Slow Flow
Anna
     

mid
morn
   
9:00-10:30
Living Yoga
Amy

10:00-11:30
Svaroopa® yoga
Ryoko
 
10:00 - 11:30am
Hatha1-2
Nancy
2:00-3:30
Svaroopa® yoga
lower spinal release
Ryoko

lunch
   
12- 12:45
midday yoga
Raechel
 
12 - 12:45  
midday yoga
Abigail
Special
Svaroopa
®
Workshop
dates /
times
"Satsang"
Group Meditation
offered once a month
(check link for dates
and times)
 
 
 
 
4:30 - 6:00
Conscious
Movement
for the
Seasoned Warrior
     
 Hilary
     

late
aft.

5:30-6:45pm
Energy  
Flow
Abigail

6:00 - 7:30
Svaroopa®
yoga
Ryoko

5:30 - 6:30pm
Gentle Yoga
Katie
       

eve