 | |  | |  | |  | |  | |  | |  | |  |
d
| Raechel McBride Ryt Community Class about Raechel Raechel found yoga after getting a pinched nerve in her back. She got sick of going to the chiropractor and only getting temporary relief. The doctor told her if she wanted a more permanent solution, to stretch regularly. So she went to a yoga class and never looked back. She's now been teaching 7 years, she was certified in Ft Lauderdale, FL. She's taught a wide spectrum of students at a variety of places including: gyms, yoga studios, universities, heath spas, salons, the beach, people's backyards, and front porches, even on an airplane! Yoga can really be done anywhere, and can be started with nearly any body type, all it takes is the ability to show up to a class and breathe. Raechel is a certified yoga instructor, pilates instructor, and holistic lifestyle coach. Wed. 5:30 pm "Gentle Asana / prenatal " Level 1 beginner/intermediate class. Classes focus on proper alignment of basic yoga postures. Attention is paid to the breath both while moving through postures and while holding them. The class atmosphere is fun and energetic, yet utilizes postures and breath to allow students time to focus inward and return to a calm, present state. note: the desigantion "prenatal " on Wednesday's class does not restrict the class to only pregnant women. |
