Meghann LaVigne, RYT200
Wed. 5:45 pm   "Gentle Asana / prenatal "
Sat. 10:00am    " Hatha 1-2 "
Level 1 beginner/intermediate class.  Classes focus on
proper alignment of basic yoga postures.  Attention is paid
to the breath both while moving through postures and
while holding them.  The class atmosphere is fun and
energetic, yet utilizes postures and breath to allow
students time to focus inward and return to a calm, present
state.

note: the desigantion "prenatal "  on Wednesday's class
does not  restrict the class to only pregnant women.

About Meghan
Meghann began practicing yoga in 1997.  After coming to
know the quiet peacefulness and steadfast confidence that
yoga provides, she realized that she wanted to share this
with others.  In 2008 Meghann received her teaching
certificate from
The Yoga School where she studied under Nancy Kirkland
and Zo Newell.  She is also registered with Yoga Alliance.
Meghann continues to study regularly at The Yoga Room
with Nancy and is excited to be able to share her
knowledge and experiences with her students.
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