Beth Nelson, RYT200 |
wed. 9:00
My primary influence is Iyengar yoga, so my class is structured
around alignment and the way poses are done in the Iyengar
system. I like to follow sequences, or series, that have been created
for a specific issue - such as a series for allergies, stress/anxiety, or
back pain. I'm interested to know what your physical issues may be,
or anything you think would be good for me to know before practice.
My pace is easy going, and if you are not comfortable doing
something, I can give you an alternative. For me, yoga is about
where you are now, self-care, and finding a place to feel grounded
and present.
Sun. 10:30
Join us for a quiet and meaningful practice on Sunday mornings.
Each week we will create a meeting place of gentle asana,
realization of breath, and a topic to contemplate. 10% of class
proceeds each week will be donated to Thistle Farms.
http://www.thistlefarms.org/
about Beth
A resident of Nashville since 1986, Beth has been practicing yoga
for 17 years and teaching for the past 10. At the Baptist Fitness
Center, where she has taught since 2001, Beth works with a variety
of students: beginners, pregnant women, patients recovering from
cancer, athletes and older students. She graduated from The Yoga
School in 2006 and is a Registered Yoga Teacher through Yoga
Alliance. Beth studies with Jan Campbell and substitute teaches for
her. She is also a licensed counselor in private practice using a
style that is client-centered, focusing on empowerment and
pursuing insight through a mind/body connection. . Visit her web site
My primary influence is Iyengar yoga, so my class is structured
around alignment and the way poses are done in the Iyengar
system. I like to follow sequences, or series, that have been created
for a specific issue - such as a series for allergies, stress/anxiety, or
back pain. I'm interested to know what your physical issues may be,
or anything you think would be good for me to know before practice.
My pace is easy going, and if you are not comfortable doing
something, I can give you an alternative. For me, yoga is about
where you are now, self-care, and finding a place to feel grounded
and present.
Sun. 10:30
Join us for a quiet and meaningful practice on Sunday mornings.
Each week we will create a meeting place of gentle asana,
realization of breath, and a topic to contemplate. 10% of class
proceeds each week will be donated to Thistle Farms.
http://www.thistlefarms.org/
about Beth
A resident of Nashville since 1986, Beth has been practicing yoga
for 17 years and teaching for the past 10. At the Baptist Fitness
Center, where she has taught since 2001, Beth works with a variety
of students: beginners, pregnant women, patients recovering from
cancer, athletes and older students. She graduated from The Yoga
School in 2006 and is a Registered Yoga Teacher through Yoga
Alliance. Beth studies with Jan Campbell and substitute teaches for
her. She is also a licensed counselor in private practice using a
style that is client-centered, focusing on empowerment and
pursuing insight through a mind/body connection. . Visit her web site
 | |  | |  | |  | |  | |  | |  | |  |
d
