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Aerial
Classes








The Yoga Room
2829 Azalea Place
Nashville TN
615.593.9733

    Aerial classes offer students an exciting and different way to approach their yoga practice.  
    With the help of a fabric sling suspended above the ground, the dynamic of one's practice
    is changed in a number of ways.  When suspended, the spine naturally decompresses and
    the pressure on joints is greatly reduced, allowing for more ease in doing a wide range of
    poses.  Backbends and inversions are much more accessible, giving support and comfort
    so that poses may be held longer.  By reducing or totally eliminating 'weight-bearing' on the
    joints, flexibility increases significantly.  But don't be fooled...this is also a surprisingly
    intense "core" workout since you can't help but engage your core muscles to steady
    yourself while suspended.  Those looking to develop more arm and shoulder strength won't
    be disappointed either.

    Use of the sling creates a different perspective from which to view one's practice and it adds
    a huge element of fun to the process!  Despite it's newness, aerial classes remain as true
    to the principle of Yoga as traditional classes.
    Studio Policies:

  • All props are provided. Please arrive on time.Your fabric sling and mat should be in place for the start of class.
  • No jewelry or perfume and please turn cell phones off, as a vibrating phone is clearly audible.
  • Clothing should cover the armpits and knees.
  • Read the Release of Liability which you will be required to sign upon arrival.
  • You may wish to bring a small hand towel, as it is not unusual for new students to perspire during class.
You may register for aerial classes at any time.  Classes are sold both individually and by the month.
If you are making a purchase after the beginning of the month, the reduced fee will be reflected accordingly.
    Sunday 4:00 - 5:15pm
Aerial Basics
Meghann
    Tuesday 6:30 - 7:45pm
Aerial Basics
Nancy
    Friday 9:30 - 10:45am
Aerial Basics
Nancy
Click below to purchase a SINGLE CLASS:
CLICK HERE to purchase a MONTHLY SERIES (see schedule below).
DAY/TIME
CLASS LEVEL
INSTRUCTOR
    Sunday 4:00 - 5:15 pm
    Aerial Basics
    Meghann
    Tuesday   6:30-7:45 pm
    Aerial Basics
    Nancy
    Friday   9:30 -10:45 am
    Aerial Basics
    Nancy
Aerial Yoga as featured on
News Channel 5 "Talk of the Town",  Fox17 News & The Tennessean