Aerial Class Schedule The Yoga Room

Aerial
Classes

The Yoga Room
2829 Azalea Place
Nashville TN
615.593.9733

Aerial classes

ffer students a

n exciting

and different way to

approach

their yoga

practice.

With

the help of a fabric sling s

uspended above the ground

, the dynamic

one's practice

is changed

in a number of ways. When

suspended, the spine

naturally

decompresses and

the pressure on

joints is greatly reduced

, a

llow

ing

for

more ease in

doing a wide range of

poses

. Backbends and

inversions are much

more accessible

giving support and comfort

so that poses may be held

longer

. By

reducing or totally

eliminating 'weight-bearing' on the

joints, flexibility increases

significantly. But don't be

fooled...this is also a surprisingly

intense "core" workout

since you can't

help but

engage your core muscles to

teady

yourself while

suspended

Those looking to

develop more arm and shoulder strength won't

disappointed either

Use of the sling

creates a different perspective from which to view one's practice

and

adds

huge element of fun to the process!

Despite it's newness,

erial

classes

remain as true

to the

principle of Yoga as

raditional classes.

Studio Policies:

All props are provided. Please arrive on time.Your fabric sling and mat should be in place for the start of class.
No jewelry or perfume and please turn cell phones off, as a vibrating phone is clearly audible.
Clothing should cover the armpits and knees.
Read the Release of Liability which you will be required to sign upon arrival.
You may wish to bring a small hand towel, as it is not unusual for new students to perspire during class.

You may register for aerial classes at any time. Classes are sold both individually and by the month.
If you are making a purchase after the beginning of the month, the reduced fee will be reflected accordingly.