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| Abigail Redman RYT200 Sundays, 11:30 am – 12:45 pm: Energy Flow Get charged up for your week with an energetic Vinyasa flow class on Sunday mornings! Join Abigail for an invigorating practice that will inspire you in body, mind, and spirit. Practice the Ashtanga Vinyasa style of Sun Salutations (Surya Namaskar) and explore a variety of poses each week including backbends, inversions, and more. Be prepared to breathe deeply, sweat a little (or a lot!), and gain strength, stamina, and flexibility. Challenge not only your physical body, but your mind and spirit as well, as you learn the ancient and life- changing principles of yogic philosophy. This mixed level class welcomes students of various levels of experience and yogic background. Mondays, 5:30-6:45 pm: Energy Flow This early evening class focuses on relaxing and re-energizing the body at the end of the day. Students will practice a variety of poses designed to promote strength, flexibility, balance, and inner calm. This class synthesizes a moderately paced Vinyasa flow (coordinating movement with the breath) with an emphasis on proper alignment, making the class accessible to students of all levels. Finally, a guided Savasana (relaxation) at the end of the class will leave you refreshed and ready for your next challenge! Wednesdays and Fridays, 12-12:45 pm: Energy Flow Do you often feel sluggish after your lunch hour or do you work through lunch at a hectic pace? A yoga lunch break may be the perfect way for you to re-energize! Lunchtime “Energy Flow” is an invigorating, 45 minute practice designed to improve strength, flexibility, and stamina by blending Vinyasa flow with longer posture holds. By coordinating movements with the breath, transitions between poses can be done properly and with ease, while longer holds can be achieved safely and effectively. Try this affordable and convenient class with Abigail, and see if it makes a difference in your day! About Abigail Abigail has been practicing yoga for nearly fifteen years. While completing a Master of Divinity, working on a PhD in religious studies at Vanderbilt University, and teaching graduate level courses in religion, Abigail has consistently turned to her yoga practice for physical, mental, and spiritual well-being. Her love of teaching led her to pursue teacher certification at The Yoga School in Nashville, TN, and she is now a registered teacher with The Yoga Alliance. Abigail’s style of yoga is unique. Inspired by the fluidity of Ashtanga Vinyasa as well as the precision of Iyengar yoga, Abigail teaches Vinyasa (flow) classes in which she pays careful attention to alignment, technique, and core strengthening. Abigail’s students benefit from her knowledge of yogic philosophy and human anatomy, as well as her sense of humor and her personalized approach in the classroom. Take a class with Abigail and experience the profound benefits of yoga on your mind, body, and spirit! For more about Abigail, visit her website at www.abigailredman.com. |