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| Kat Trammell / Aerial Aerial classes offer students a fun and different way to approach their yoga practice. With the help of a fabric sling suspended above the ground, the dynamic of one's practice is changed in a number of ways. When suspended, the spine naturally decompresses and the pressure on joints is greatly reduced, allowing for more ease in doing a wide range of poses. Backbends and inversions are much more accessible to students. By reducing or totally eliminating 'weight-bearing' on the joints, flexibility increases significantly. But don't be fooled...this is also a surprisingly intense "core" workout since you can't help but engage your core muscles to balance and steady yourself while suspended! Despite it's newness, Aerial Yoga classes remain as true to the principle of Yoga as Traditional Yoga classes. |
